Programs and Services
NUTRITIONAL CLASSES
Weight No More
This class starts you out with a healthy way to weight loss. This course provides information on a broad spectrum of healthy eating topics. This class provides a fitness assessment, binder and book, and lifechanging information. $50.00 Member $80.00 Non Member Call today to sign up for the next class! (Class currently in session)
PRIVATE SWIMMING LESSONS
Come have us teach you or your child to swim here at the RAWC! Our temperature-controlled pool complex provides us with oppurtunity for lessons year round. We offer lessons for any age!
We assess and work with each student through all swimming levels. We also accomodate any specific requests. Students develop swimming skills more quickly in this setting and are able to work at their own pace.
Registration is on-going.
Member Pricing
30 minute session = $10.00 ---------------------60 minute session = $15.00
Packages
5 - 30 minute sessions = $40.00 -----------------5 - 60 minute sessions = $60.00
Non-Member Pricing
30 minute session = $15.00 ---------------------60 minute session = $20.00
Packages
5 - 30 minute sessions = $60.00 -----------------5 - 60 minute sessions = $80.00
If interested, contact Kerri Foster, 405-585-5223, kerri.foster@okbu.edu
For tobacco cessation resources,
click here
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Center Highlights
RAWC Snack Shop - Healthy food and drinks on sale in RAWC Lobby
Cardio and Weight Machine
Check out this link below to learn how to use the Dual Cable Cross Machine that we have in our Strength Area. For additional help, please contact a RAWC Trainer. 405-585-5220
http://www.youtube.com/watch?v=qTd5-FxaXnI
State-of-the-art cardio exercise machines including treadmills, elliptical trainers, incline trainers, and both recumbent and upright bicycles. Most machines come with in-screen cable TV! Weight lifting equipment options range from traditional strength machines, a selection of free weights, and a complete line of innovative FreeMotion Fitness™ selectorized weight machines. (Read the FAQ section or click link below for more details about FreeMotion equipment!)
FreeMotion Fitness™
Rock Climbing Wall
Wall Facts:
- 29’ high x 40’ wide Top rope climbing area
- 14’ high x 60' wide Bouldering area
- Special climbing hours
- Supervision by trained staff
- Belay certification opportunities available
- Beginning classes and lessons available
Indoor Running Track
Track Facts:
- Rubberized running surface
- 10 laps = 1 mile
- Directions change every day (Odd Days, Even Days)
- Slower traffic uses inner lanes
- Adjacent stretching area
3 Courts
Regulation-sized basketball courts -- one court designated for “Open recreation” during all center open hours.
3 Racquetball Courts
3 regulation racquetball courts, can also be set up for Wallyball. To be safe when playing racquetball, be sure to wear eye goggles and use your racket's wrist strap. Goggles, rackets, and racquetballs can be checked out at the Equipment Window.
Pool and Lockerrooms
Users now enter the aquatics area through the center from the west side or deep end of the pool. One lane is designated as "Lap swim" during all open hours. The pool now supports a salt water filtration system, which is safer for skin and eyes since it uses fewer chemicals. Locker Rooms are equipped with lockers for free day-use or for long-term rentals.
TV Lounge and Snack Bar Area
Relax and visit with your friends after your workout or Intramural game. Wireless internet access available.
The Bison Spirit
A life-sized bronze American Bison, sculpted by artist Harold T. Holden, is located in the center's atrium. Holden, from Kremlin, Oklahoma, has created numerous public works of art across the state. The Bison Spirit is designated as an Official Oklahoma Centennial Project, and reflects OBU's proud heritage on Bison Hill.
As your semester goes along, we hope you can find time to fit wellness and recreational activities into your life! To help you plan for this, a series of Wellness Educational Seminars have been scheduled for the OBU community. Check back to see our schedule once it is updated!
